How to maintain high potency at home?

Erectile function can completely decrease over the years under the influence of external or internal factors. Therefore, after the age of 30, many doctors recommend that men resort to some measures to maintain potency. Usually, lifestyle adjustments are enough to maintain a man's constancy for a long time.

How to maintain a man's potency at a high level?

The methods of maintaining sexual function chosen depend on many additional conditions. When co-morbidities are present, it is necessary to use drugs and functional foods for prevention.

The consequences of constant emotional overload and excessive physical activity will be eliminated with vitamins. Folk remedies help to improve health and maintain body shape.

Dietary supplements

When there are diseases that can cause a violation of erectile function or have a genetic predisposition to disrupt the reproductive system, doctors recommend using herbal supplements in advance. Such funds do not cause a negative reaction from the body, and at the same time enhance the function of the organs responsible for the intimate side of life.

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Natural remedies have a carefully calibrated composition, so they are successfully used to treat and prevent sexual dysfunction.

Formula of the drug:

  • Ginkgo biloba - stimulates the production of sex hormones, increases brightness during orgasm;
  • Greek fenugreek - activates the blood supply to the genital organs, prevents and eliminates inflammatory processes of the urinary system;
  • Ginseng Root - a natural tonic that provides explosive energy, enhances libido and erection;
  • Peruvian Maca - restores blood flow, prevents the effects of congestion, a natural aphrodisiac.

The supplement is completely safe for men. The only exception to the reception is hypersensitivity to one of the plants.

Liquid drops are used to treat a variety of sexual dysfunctions. Recommended for use in the presence of risk factors and susceptibility to impotence.

The drops contain the following substances:

  • Monk fish liver - increases attraction on a physiological and psychological level;
  • Litorina extract - promotes the active synthesis of testosterone;
  • North moss extract - increases the duration of the erection of the penis;
  • Antarctic krill extract is a catalyst for the absorption of vitamin complexes necessary for high levels of sexual performance.

Contraindications to the remedy - intolerance of components, vascular and myocardial diseases, sleep disorders.

Healers in the American continent turned to the Peruvian poppy. This powder has helped Indians avoid male diseases, enhance sexual performance and fertility.

The dietary supplement of the same name is also produced in powder form. With its help, the following are warned:

  • Impotence due to chronic fatigue and stress;
  • Urinary tract infections;
  • Inflammatory processes of the genitourinary system.

Additional ingredients:

  • Amino Acids;
  • Complex of minerals and vitamins;
  • Fat axit.

The list of restrictions on admission is insignificant:

  • Hypersensitivity;
  • Renal dysfunction;
  • Recently had a heart attack;
  • Chronic hypertension.


Herbal medicine is mainly used to treat existing diseases.

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Pharmaceutical preparations must be taken if you have:

  • Cardiovascular diseases;
  • Prostatitis;
  • Diabetes mellitus;
  • Diseases of the central nervous system.

In order to prevent erectile dysfunction, it is better not to take specific drugs for erectile dysfunction because of interference with the body without serious indications. The only exceptions are mild herbal and homeopathic remedies.

In particular, the pill is used not only for the treatment of genitourinary disorders, but also for prevention purposes. Before starting a course of health care, you should consult your doctor for clarification on dosage.


The correct taking place of all reactions in the body depends on the availability of the required amount of nutrients. The ability to achieve an erection and emotional stimulation is provided by regular vitamin intake.

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Particularly important:

  • Retinol - enhances potency by stabilizing metabolism;
  • B vitamins - necessary for the elimination of toxins, normal function of the nervous system, increased production of testosterone;
  • Pyridoxine - stabilizes the psychological background, participates in the production of endorphins;
  • Vitamin PP - restores blood circulation;
  • Folic acid - participates in the process of restoring the body after an overload, it is necessary for hematopoiesis;
  • Ascorbic acid - antioxidant, boosts immunity, fights prostatitis;
  • Vitamin D - needed for stable sex drive, stable production of androgens, prostate cancer prevention;
  • Tocopherol - relieves androgen deficiency, increases blood supply to the sex organs.

Vitamins are found in foods. If it is not possible to balance the diet, you should take special vitamins and mineral complexes.

Folk remedies

Folk remedies also help to avoid unexpected breakdowns and incidents. Potency in men can be maintained by decoctions and infusions with regular intake.

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Useful recipes:

  • Peel the ginseng root and cut it into pieces weighing 100 g, finely chop and pour 0. 5 liters of water into it. Leave for 48 hours, then reheat on the stove, but do not bring to a boil. Add a pinch of cinnamon and 5 g of honey. Take 50 ml after meals three times a day;
  • Pour 2 teaspoons of St. John's wort with a cup of boiling water. Press for one hour in a sealed thermos or cup. 4 times a day, 20 ml each time;
  • Squeeze juice from 2 carrots. Mix the liquid with a tablespoon of olive oil and honey. Eat 30 g per day.


You can also stay fit and stay in top shape until you're older with a few tips.

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We bring you the most important notes about sexual activity. For the effect to be strong, you need:

  • Do exercises every day to strengthen the pelvic muscles;
  • Jogging, yoga or swimming
  • Control body weight ratio;
  • Get rid of bad habits;
  • Balance the daily menu;
  • Systematically check blood pressure and cholesterol levels;
  • Allocate about 8 hours of sleep;
  • Visit a sauna or bath;
  • Take massage courses;
  • Timely treatment of all diseases, including colds.

Final conclusion

Doctors say that it is possible to maintain a high level of potency even after 50 years. Adhering to health and lifestyle recommendations will ensure that erectile function is maintained even into old age.