What products increase male potency?

man eats broccoli to improve potency

The content of various foods in the diet, containing a complex of vitamins and minerals necessary to increase potency in men. Some of the main ones are A and E, as well as B vitamins. You need to eat a lot of foods that affect sexual performance and libido. Among the widely selected products, fish and shrimp products, squid, etc. have a great effect.

Reviews of useful products for potency

Among the huge variety of such products, seafood, fish, vegetables (especially radishes) are considered the most effective. It has also been shown that rennet (camel stomach) has a positive effect on potency. To be clear, it's not just the right foods that matter, but also how to consume them, and so the information presented below will be useful to many people.

meat to increase potency

First location. Sychuzhina

Firstly, the camel's stomach is considered the best product to restore male strength. Its effectiveness is practically equivalent to well-known drugs, except that it is completely harmless to the body. And the only downside of rennet is that it's extremely hard to find.

What is his personality like? This is essentially a normal camel stomach, just dried in a special way. The remedy is taken (3 g is enough - about the size of a pea) 30 minutes before intercourse or just before intercourse, and the effect occurs almost immediately.

camel stomach to increase potency
On a note! In addition, a special tincture is prepared from the camel's stomach - 100 g of the product is poured into 0. 5 liters of vodka, left for 14 days in a cool place without light.

Second place. oysters

Oysters belong to the class of bivalve molluscs. They live in groups, in salt water, rocky coastal areas. They prefer warm waters, but some species live in Sakhalin and other northern latitudes. Oyster shells have two valves, one of which is larger and convex. Scallop meat has a dense structure and has a characteristic fishy taste. Oysters are sold fresh, frozen or canned. Cooked product cannot be preserved, so oysters are prepared just before serving. The content of active ingredients is the highest in fresh seafood, so their prices are quite high.

oysters to increase potency

Oysters for men are useful in that they contain high levels of minerals and amino acids in a small amount of the product. One of these substances is zinc. It is necessary for reproductive function and testosterone production.Because of the high zinc content in oyster meat, its intake:

  • ensure the production of an adequate amount of testosterone;
  • stimulates the formation of semen;
  • increase the number of surviving sperm.

Vitamins and amino acids participate in the regulation of sex hormone synthesis, stimulate metabolism and participate in cellular nutrition. This allows you to increase the time of intercourse and shorten the recovery time after ejaculation.

The third position. Flounder

It is very tasty and healthy, has a positive effect on the functioning of the penis. This fish contains a lot of balanced protein, which is well absorbed by the body due to the small amount of connective tissue. In order for the fish to fully retain its properties, you need to steam it (optionally, you can cook, stew). After returning to the ready state, you need to stop the heat treatment.

halibut to increase potency
The use of halibut is not only recommended for people with an intolerance to the product.

Fourth place. Mackerel

Mackerel is a fairly common fish and is in great demand. It can be salted, smoked, cooked over a fire, or simply baked in the oven. It is extremely delicious and healthy. Fish has useful vitamins that saturate the human body.

Due to its high nutritional value, this fish is very useful for dieting, sports, and preventing excessive weight gain. Proper assimilation of fats, as well as their excretion from the body, provides vitamin B12, which is found in mackerel in large quantities. This makes fish useful in proper diet and nutrition planning and prevents excess fat from accumulating in the body, accumulating in the buttocks or abdomen.

mackerel to increase potency

Fifth place. Turnip

It contains many useful substances that help to nourish the body in general and the potential in particular, to increase testosterone production. Radish seeds improve erection; Boiled vegetables added to meat dishes have the same effect.

There is also a special medicinal mixture that you can easily make yourself: boil a large beet in 0. 5 liters of cow's milk, then grate it and mix it with it. To enhance the healing effect, you can also add 100 g of honey. This tool should be taken 50 g 4 times a day.

radish to increase potency
The remedy is contraindicated for people with cholecystitis, various inflammatory processes in the intestines, hepatitis and pathologies of the central nervous system!

What other foods might be helpful?

There are many other products that increase potency. If you supplement your diet with something from what is presented below, you can get rid of erection problems without using pharmaceutical products.


Meat in its natural form (boiled, fried or grilled), not in burgers and hot dogs, is an important source of vitamins and minerals. Giving a man a feeling of satiety and energy, meat products will take care of his health. It is best to eat meat boiled, grilled or steamed. During the frying process, carcinogens are still released, and fried meat is high in cholesterol.

Above all, male strength is affected by:

  • beef
  • hen
  • Bunnies
meat dishes to increase potency

Of course, lean, fat-free meat has a more effective nourishing effect on the body, because consuming too much fatty meat will lead to problems with the cardiovascular system. A man's daily meat intake should depend on his lifestyle. So a quiet pastime requires no more than 50 grams of meat per day and 200-300 grams of physical activity. The more a man loses strength, the more protein he needs. Every man should remember that consuming too much food, especially meat, inevitably leads to obesity and loss of libido. Doctors say it's normal for a man to eat meat at least three times a week.

cockles to increase potency

Berries, fruits

This includes bananas, grapes, raspberries, mangoes and other similar foods. They help increase libido both fresh and dry, and provide the body with much-needed energy. The function of the endocrine system is improved, including the production of sex hormones.

raspberries to increase potency


They contain a lot of magnesium, zinc, vitamins B and E - substances that work to enhance erection. To increase the latter, you can use a variety of nuts - walnuts, peanuts, almonds, etc. v.

For the greatest benefit, food should be eaten raw. It will be even better if you combine a variety of nuts at once and combine with honey. Also note that pine nuts and nutmeg are considered the most effective.

nuts to increase potency


It is pollen (it already includes male germ cells), which is specially processed by bees. There is a lot of protein in bee bread, it is indispensable to have a normal sex life. For good effect, you need to reserve energy, which can also be obtained from bee bread. It also increases testosterone production, improving blood flow to the penis. In a word, the product works in a complicated way.

To increase the potency, you need to consume at least 10 g of bee bread every day. If you suffer from impotence, then you can increase the amount of the product by consulting your doctor first.

Bee bread to increase potency
Bee bread should be of high quality, ideally from the factory. The product does not cause allergies but people with metabolic disorders, cancer and intolerances will have to refuse.


They are used as a main dish or a side dish to the products described above.For the effect is more suitable:

  • onions (all kinds);
  • garlic;
  • cabbage;
  • pepper;
  • a carrot;
  • asparagus;
  • radish;
  • celery.

These vegetables contain many beneficial substances that enhance libido and increase potency. They can be eaten both boiled and raw.

green beans to increase potency
The best vegetable is celery, which is considered a natural analogue of well-known drugs.


Its composition is slightly inferior, and eating raw can be contaminated with a number of diseases. But if you apply them, observing all sanitary standards, this will have a positive effect on the functioning of the reproductive system.

chicken eggs to increase potency


Its effect on potency is truly remarkable. But going to extremes and eating in large quantities is also not possible. Indeed, in this case, even if the problem of impotence is solved, there will be no less difficult - to lose the extra weight gained from consuming too much chocolate. Therefore, you need to eat this aphrodisiac little by little, but often.

chocolate to increase potency

Quail eggs

According to research results, quail eggs are much more effective than advertised drugs and aphrodisiacs. Regular consumption of quail eggs leads to increased blood circulation in the genitals. Many men, knowing about the rich cholesterol content of eggs, are afraid to eat such a product every day, which is completely wrong. First, quail eggs help get rid of excess cholesterol. And secondly, men need cholesterol to adequately produce the hormone testosterone, a deficiency of which leads to decreased sex drive and impaired erection.

quail eggs to increase potency

How will the drink help?

To improve potency, there are also a large number of delicious and healthy drinks. You can absolutely cook them yourself. Nut milk is a great option that you can make at home using any nuts you have on hand. To do this, pour boiling water over them overnight. In the morning, strain the water, pound it or grind it with a blender. After that, filter the resulting mixture and take milk every day, mainly in the morning. Strawberry juice, which was popular a few centuries ago, can turn out to be a wonderful drink. Carrot, tomato or pomegranate juice can also be a great solution.

Pomegranate juice to increase potency

What about foods that can harm potency?

Certain foods can lead to male irritability and decreased sexual performance. Obviously, you should exclude these products from your diet, or at least minimize their amount. It is not possible to list everything that has an adverse effect on potency, therefore we will focus only on the main points.

fast food reduces potency

Table. What could harm the potency.

Name, photo Short description
smoked meat reduces potency Due to the presence of special liquid fumes, they can cause toxic damage to the testicles - the main "producer" of testosterone.
green vegetables to increase potency If used less, can improve men's health, but using too much, the effect is completely opposite.
alcohol harmful effect Damage to testicles, reduce testosterone production. Beer is especially dangerous, because, in addition to the alcohol itself, phytoestrogens are also present.
Drink coffee in moderation for good effect Caffeine eliminates free testosterone, so no more than one cup of coffee per day should be consumed. The same applies to energy drinks - they only give the illusion of lifting muscles, when in reality they harm the vessels and the functioning of the heart.
carbonated drinks reduce potency They are high in sugar and are known as thirst-quenchers, which can lead to dehydration.
fast food harmful effect This is pizza, fries, other fast food, hot dogs, mayonnaise and everything fried in oil.
sunflower oil spoil the effect All of these oils decrease testosterone production. The daily rate should not be more than 6 tbsp. l.
Soy reduces potency It also contains a lot of phytoestrogens, which have the opposite effect of testosterone. Do not use soy as a meat substitute, otherwise it may cause sexual inhibition.
white bread damaging effect It can also harm sexual health.
Milk in large quantities harms potency Such milk contains estrogen - it is harmful to male sexual health in excessive quantities. The maximum daily rate is 1 liter.

Therefore, we note that, in addition to all of the above, an excess of salt, sugar and other substances that a person needs on a daily basis can negatively affect male consistency.