In adulthood, all men strive to maintain an active sex life like in their youth. The weakening of the erection capacity is painful for self-esteem and affects the psychological - emotional state. So, weak vitality in men aged 60 and how to increase it remains an urgent issue in modern medicine. During this period of life, testosterone production drops sharply, sexual activity decreases, and metabolic processes in the body slow down. Doctors do not recommend despair, because even in such an adult age, if the recommendations are followed, many people are still capable of conception and reproduction.
The meaning of sex in a man's life
Regular sexuality and men's health are two inseparable concepts. If your sex life progresses deliberately, it means your chances of meeting old age will increase. Sex energizes men, gives them confidence, and creates feelings of happiness in general. Regardless of whether financial difficulties or work troubles arise, they are hidden when you meet your beloved woman.
Sex not only acts as a powerful stabilizer, but also a powerful pill. Intimate contact helps the body overcome colds, viruses, flu and some male diseases. In addition, intercourse is considered to be a great tool for resolving differences in the family.
Scientists have found that men who have regular sex with a regular partner live long and have excellent health, unlike those who change girlfriends regularly. They maintain a normal weight, are less prone to vascular diseases and baldness.
Attention! Regular sex strengthens the heart muscle and nervous system, improves metabolism and boosts immunity.
All of this happens due to the production of sex hormones. They dominate all processes, responsible for growth, development, intelligence, skin health, and appearance. But with age, their synthesis decreases, leading to imbalances and problems in intimate life. In this article, we will answer the question of whether men 60 years of age and older are energized.
Methods to improve male potency after age 60
Many men sincerely believe that it is only possible to get rid of erectile dysfunction in adulthood with the help of aphrodisiac, otherwise, their chances of restoring male character is zero. . This opinion is considered fundamentally wrong. Chemical substances should not be used during this period of life, because under the action of strong components, the load on the cardiovascular system increases.
Doctors said, in order to have a stable and stable erection after 60 years old, you need to pay attention to your body and above all, remove the negative factors. destroys the appearance and sexual health of an adult man.
Doctors provide a full range of effective measures and techniques on how to rapidly improve and quality effect at age 60:
- change the mode and quality of food;
- lose weight; dynamic sports
- restores good rest;
- have sex regularly;
- uses traditional medicine and medicine.
Adhering to all of these rules will help strengthen manly bravery quickly and effectively. And your doctor will tell you what to focus on and how to fight sexual impotence.
Age-related changes affecting efficacy
Everyone knows that the potency in men of all ages depends on the level of testosterone - the male sex hormone. He is responsible for the quality of the intimate life, namely:
- gives the power of sexual attraction to the opposite sex;
- hardness and stability of erections;
- time of intercourse;
- characteristics of spermatozoa.
In the context of decreased male hormone production, intimacy rarely occurs, decreased arousal. A man should be prepared for the appearance of such conditions.
- Fatigue after intercourse and recovery time are longer.
- Increases the amount of time required for stimulation and an erection.
- Reduces the sensitivity of an emotion and the brightness of a sensation from intimacy.
- The penis and testicles lose elasticity and decrease in size.
It is logical that the fertility decreases as the synthesized sperm becomes less mobile. These conditions do not arise on their own and occur under the influence of internal physiological changes and external adverse factors.
Other causes of erectile dysfunction
Improving potency in men after age 60 suggests a lifestyle adjustment. Experts advise that men should not be limited in sexual intercourse and recover through regular sex. In their opinion, regular intimacy is an effective method to increase potency, prevent a loss of quality of intimate life and sexual desire. Also, you should pay attention to the effects of negative factors like:
- reduced motivation;
- lacks physical activity;
- regularly drinks alcoholic beverages;
- nervous tension, frequent stress;
- chronic fatigue, lack of adequate rest;
- being overweight leads to obesity;
- diabetes mellitus;
- concomitant diseases in a chronic form.
Before starting treatment for a disorder, it is important to find out the cause of the disorder. As a rule, a man cannot deal with the problem on his own, so the help of a specialist will conduct a thorough diagnosis and, if necessary, prescribing a course of treatment will be of no avail. price.
The best drugs to increase potency in the elderly
It is reasonable to not get rid of impotence if only physical exercise and proper nutrition are involved, and in any case, more serious measures will be required. To combat erectile dysfunction, a variety of drugs for systemic and local use have been developed: tablets, capsules, gels, ointments, drops, solution for injection. Their appointment is made by a specialist taking into account the diagnostic results. Medicines to be taken in old age can be divided into several groups.
- Hormonal agents that increase the concentration of testosterone in the blood. They are designed to enhance male sexual function. You should use them in long courses.
- Means to stimulate metabolism in the body. These are herbal or homeopathic medicines that have some side effects and are approved for use even in heart and blood vessel diseases.
- Tablets are taken immediately before intercourse. These are phosphodiesterase-5 inhibitors, acting on the basis of vasodilation and increasing blood flow, which contribute to the attainment of a rapid erectile state.
- Antidepressants. They are prescribed in a situation where psychological problems have become the cause of the development of erectile dysfunction. For some, they have been shown to eliminate the depression, lethargy associated with failures in sex life.
- Complex of vitamins and minerals. They can stimulate an increase in potency in men after 60 years.
As a rule, all drugs are well tolerated by patients. But in the event of any side effects, it is necessary to inform the attending physician, who will cancel the drug or prescribe a safer analogue.
Traditional medicine formula
When recovering sexual function in men in their sixties, doctors pay special attention to traditional medicine - herbal preparations, not synthetic drugs. Of course, their action is slower, but the effect is more persistent and lasting. Furthermore, each flavor can be made at home or purchased from a pharmacy. The most popular drugs to increase libido and get rid of erectile dysfunction are the following:
- ginseng root alcohol;
- hemp seeds;
- common dubrovnik broth;
- perga - untreated pollen of plants;
- seeds of asparagus and European macadamia;
- tincture from a male musk deer.
Men's popularity hundreds of years ago was won by means like:
- decoction - chrysanthemum, thyme, oak bark, hay;
- ginger tea with honey;
- crushes pumpkin seeds with a liquid beekeeping product.
Free improves sexual function and increases libido will help foods like honey, dried fruits, garlic, onions. To enhance the effect, you can grind figs, walnuts, poppy seeds, prunes, sesame seeds in a blender and take the finished mixture one tablespoon three times a day.
About the benefits of physical education
There is a direct link between sexual health and sport. In this case, restoring potency after 60 years is achieved by increasing physical activity, swimming, as well as simple complex exercises that can be performed at home.
It's important to know! First of all, this is Kegel exercise, which aims to stimulate blood flow in the pelvic and genital areas. Regularly training pelvic floor muscles will restore lost sexual ability, as well as get rid of many urinary diseases.
Yoga is very useful for restoring the sexual potency of an elderly man. This type of physical activity can be found in a special section called Kundalini. Exercises help increase blood circulation, increase libido, normalize effect. Scandinavian walking is considered to be helpful and enjoyable. When it's done, all muscle groups, as well as organs and systems, are involved. In order to choose the optimal look, you should consult a specialist.
Normal sex life
Regular intimacy plays a huge role in maintaining sexual activity in older men. Prolonged abstinence and prolonged rest have an adverse effect on men's health, so it is simply a contraindication. You should not be too aggressive and change sexual partners often, but have sex twice a week with your beloved woman which is good for your body. She, in turn, must help a man in every possible way, stimulating an erection with skillful manipulations, for at this age lust and violent imagination are no longer enough.
How to increase male strength at the age of 60, a nutritionist will tell you, he will tell you about the necessary adjustments to your diet. The right diet does not imply a strict prohibition and a harsh refusal of your favorite foods. These restrictions are only recommended if you have excess body fat.
If the weight doesn't exceed the norm then just follow these simple rules:
- eat regularly, at least 5-6 times a day, using small portions;
- cooks food with steam, in a slow cooker or in the oven;
- drink at least 1. 5-2 liters of liquid.
Tip! When preparing the menu, it should be noted that with age, a man needs to consume less carbohydrates and protein foods of animal origin.
This means that the diet should limit fatty meats and poultry, and reduce the use of eggs, cream and sour cream. Also, you should keep the following list items to a minimum:
- smoked and pickled products;
- hot spices and herbs; spirits
- - black tea, coffee and soda;
- sausage; butter
- ; alcohol
The reinstatement is facilitated by a variety of products that you should be aware of:
- - walnuts, cashews, pistachios, Brazil;
- beans and whole grains - especially helpful in the presence of diabetes;
- fresh fruit and fruit - at least 200 g per day;
- fermented dairy products - cheese, yogurt, kefir;
- oily marine fish contain polyunsaturated Omega;
- cruciferous vegetables - asparagus, peppers, onions, various cabbage varieties.
Red meat should be replaced with white meat, seafood, and dark chocolate at least twice a week. You need to start eating as soon as possible, but old age is no reason to turn down healthy foods.
Prevention of impotence in old age
To have a lasting, highly effective erection at the age of 60, you should start taking care of your health from a young age or at least from the first signs of the disorder. Doctors offer a range of measures showing how to restore male potency at the age of 60 and minimize its risk of impairment.
- Quit smoking, addiction to alcohol, strong substances.
- Follow a healthy and balanced diet.
- Go to sport, get moderate physical activity.
- Have a normal sex life.
- Timely treatment of all emerging diseases and first of all genitourinary diseases.
- Avoid overheating, hypothermia and colds.
- Do not buy drugs or take drugs by yourself without a prescription from your doctor.
- Regular preventive checks for disease in early development.
These simple measures not only help maintain health, enhance sexual ability, but also prolong longevity and improve quality of life.
Although men belong to the strong half of humanity, most of them in their 60s have difficulty with energy, suffer from erectile dysfunction. According to statistics, 40% of this disorder is at the age of 30-40, and 65-80% - after 60 years. Everyone has the ability to regain their former confidence and masculine strength, if they promptly seek the help of experts and make lifestyle changes.