All good, a brand potency at any age. But few people think about what you need to at a young age to follow the rules of healthy eating, exercise, less nervous, be carried out to prevent diseases of the genitourinary system to enjoy the sexual intercourse, 50, or 60 years. Considering that after 30 years, a decreasing production of testosterone, in this age, men should be means that the efficiency increase.
That affect the potency
Before you start improve your efficiency, you need to a eliminate factor causing the decline. If this does not happen, the medicine use of traditional medicine ad only a temporary effect. This will affect the efficiency:
- The alcohol. If the young people after drinking increased, erection, nearly 40 years ago, the situation is reversed. Alcohol leads to sexual dysfunction. And the more you drink, the sooner you will come to the impotence.
- The nicotine. Smoking people are at risk of early impotence. A scientific research says, a pack of cigarettes a day leads to of erectile dysfunction to 70% of infertility following an 80%. A man with a long smoking, the harder it will be to execute a conjugal duty. The reason for this is that the substances a cigarette rather accumulate in the tissues but blockage of blood vessels, which impair blood flow. Blood circulation Poor is one reason for the decreased potency.
- A physical or inactivity lack of exercise. Sedentary work and a sedentary lifestyle leads to stagnation, a pool, lower vascular to hang out, muscular system. This will impair the efficiency becomes for the reason that a lot of diseases, the words are sexual sphere.
- Poor nutrition. Weak potency can be found for men, those who are fed low-quality products, more of a quick snack. Abuse of animal fats leads to atherosclerosis — the blood vessels clogging cholesterol deposits. It affects the circulation, which is the suffering in the first place of the prostate.
- Chronic diseases. Many diseases can lead to a weakening of potency. For example, high blood pressure, and diabetes.
- Taking certain drugs. Some medications, seriously impair a functioning of reproductive organs. Ezek include sedatives, antidepressants, diuretics. Potency deteriorates long-term use of a pill.
- The stress. Low ability to manage stress, many health problems. The word potency is a pain. This is because the tensions in the family, spouses often are not satisfied with your sex life.
How to increase the potency at home
There are many different techniques to increase the efficiency of the men. Ezek the following:
- medicines a traditional medicine;
- therapeutic exercises;
- healthy foods.
Follow simple rules for some, back to a set of potency:
- Sleep well. During rest the body produces testosterone melanin. The maximum concentration observed early in the morning, so healthy men wake up after a good erection.
- You start to move. Enjoy all types of sports, stimulate the investigated hormones production.
- The question in this good. The rule is that on one occasion the question in 4-5 days, avoiding the snacking fast fudan to. Better, if it meets the hunger of a vegetable, fruit or nuts.
If the diseases of the urinary system, begin your treatment.
Products to increase the efficiency
Eating certain foods increases an activity of the male sexual.
The stomach of a camel
Will This product work better than the medication, side effects but without. The stomach of a camel is very difficult, but the cost is quite high. However, if you are lucky enough to find it to buy it, make sure that the products an erection, strong, long. The effect is temporary, however, only, no problem with the basic math they. Camel's stomach is used in a dried form, the basis of a prepared tincture. Easy to prepare:
- 100 grams of dried stomach, pour 500 ml of vodka or diluted alcohol.
- Place the glass dish in a bowl, thick walls.
- Leave to infuse in a cool, sense of place for 2 weeks.
Take tincture 1 tablespoon per day 1 hour before sexual intercourse.
Oysters are rich in vitamins, minerals. Ezek is designed to encourage the words genitalia, to saturate the body essential amino acids. If at least 1 time a week oysters to the question in this, you can forget about your potency problems. With the aim of the treatment is better than the raw oysters. During heat treatment, they lose most beneficial properties. But to improve the flavor to a product, and sprinkle with lemon juice.
The use of a number of shells can lead to health problems because the bacteria in the product raw.
This fish is rich in vitamins, minerals. It contains the zinc in the male body. Also, there is a protein that stimulates the production of testosterone. Scientists have proved that men hear the question, this should increase the efficiency as well as to treat diseases of the urogenital system. To save the maximum amount of nutrients, a fish should be steamed, boil, braise or bake until tender, but not perederzhivat.
The man don't give up the vegetables. A diet must contain a string. This is useful for a plant, which contains vitamin a, E group B, But is particularly important in the presence of zinc, a balanced protein. Ezek the materials necessary to enhance the potential. It is recommended that you consume asparagus fresh. But even this part of a vegetable can be any other cuisine. It is important not to subject to the heat treatment more than 15 minutes.
A beneficial properties of avocado known for several centuries. Aztecs ate, the efficiency improves, as well as the words of a treatment for the diseases. Modern scientists confirm that will help you avocado regular intake of testosterone or the restore erectile function.
In addition to an in increase maintaining potency to the question in the following products:
- fatty types of fish;
- the vegetables.
Ezek a products can help normalize the erection overall positive impact on the functioning of the body.
Physical exercises to increase your efficiency
It improves the potential a house, a conditions, use of the compound exercises, which are equally useful for men of all ages. Finally, exercise daily, gradually increasing the intensity.
- The Kegel Exercise. A: An inhalation phase for a vaginal muscles to hold this position for 10 seconds, and then relax. Every day period of the body movement increase for 5 seconds. The breathing during the contraction of the muscles slowly to smooth air. Repeat the exercise 10-20 times. A number a day approaches — at least 2.
- The rotation of a pool. How: stand straight, legs slightly apart. Rotate a pool in different directions, to the top eight. Duration of from 1 to 3 minutes per day increases.
- Walk a bottom. Sit on the ground, feet drag, too. Moving buttocks, walk couple meters, and then the same back.
- Ep-je, the legs. Lie on your back, lift your legs up, and then the first of them, beyond the head, as far as possible. The work, as if you advanced the book. Hold that position for 10 seconds. If you experience pain return to the starting position.
- Ship. Lie on the stomach, arms and legs extended. At the same time, pick up the limbs, and hold this position for 3-4 seconds. Repeat 10 times.
- The increase in the pool. Lie down on the floor, legs bent at the knees, the arms are stretched in a test along. Slowly lift the pool there are high as possible, wait 10 seconds, then slowly lower the pelvis on the ground. The number approaches 10.
- Raise the knee. Stand up straight, hands on my waist. Bend a legs at the knees and lift them high, as much as possible, try to touch your shoulder. Repeat the other exercises of the leg. Number of sets — 10 each.
- Bike. Lie on your back, legs bent at the knee. Put them on, and a start pedaling an imaginary Bicycle. Still a practice, as long as you can keep, lower limbs, in good condition.
- A. Lean back, and lift your legs, keep them in an upright position. For your convenience, you can support the back with your hand.
- Squats. Very useful for the words of the urogenital system. Do 15 to 20 times, to normalize the blood circulation in a pool.
- Strap. On the ground, leaning on bent at the elbows. Raise the body so that a second point of steel toe. A body should be strictly in the horizontal position. Hold on a bar for 15 seconds, increasing each day the time is 5 seconds.
Folk remedy to increase the efficiency
That is an increase of efficiency, look to alternative medicine. It has a number of effective, safe recipes, which aims to restore the erectile function. Way A natural to increase the efficiency of a regular use of coffee. The most important thing is to not live with them, just drink 1-2 Cups. Drink cook a bean, instead of immediate product benefits, which are much smaller.
The pharmacy can buy ready-made or tincture of Siberian ginseng ginseng. They need to a system: the first day, a drops instill 2 glasses of water to drink. The second day, 3 drops, drops, a third 4, a art course, increase the dose. This method increases the potential contraindications to a heart-vascular disease, high blood pressure.
To stimulate the blood circulation, a pool, take a contrast bath. Pour into the three level is a bowl from the cold water, the other warm. Alternately, at intervals of 20 seconds, immerse yourself in them. A final all about the cold water. To the immediate effect, add water decoction on the basis of laurel leaves. Once a week, to take care of your relaxation session. To do this, fill the tub with warm water, add one or a decoction of chamomile, a bay leaf, then soak in water for 30 minutes. Mint is a good add-on diffuser, and then turn on a soothing music. The home remedies increase the efficiency contains herbal infusions, and decoction. Here are some of the bets allowed:
- The bottle, pour 5 teaspoons of dried Dubrovnik. Pour a glass of boiling water and leave for 4 hours. After this a tribe, to divide it into two dose of drink.
- Thermos A to fill 20 grams of chopped calamus root and pour a glass of water boiling. To insist under a cover 8 is closed. The Ready infusion strain tablespoon three times a day 15 minutes before meals.
- Crushed nettle seeds, add a teaspoon of honey, and 200 ml of wine. Every day, 30 minutes before bedtime.
- Tablespoon of celery seeds pour 400 ml boiling water and infuse 8 hours. Taken three times a day, a tbsp.
- Pour a kilogram of minced garlic, 3 liters of water. In a sense, in a cool place for a month, shaking the bottle daily. Effort a To tablespoons daily.
- The strong potency, to create a natural, healthy sweetness. To do this, mix the honey and chopped given. Use a teaspoon, after meals.
When choosing folk remedies to keep in mind that if the allergy is herbs use for most crops is impossible.
The massage increases potency
Conduct your own prostate massage is quite difficult. But if you adapt, enough 5-7 sessions to bring the man pleasure sexual life. How will be held:
- The man on all fours.
- A massage therapist wearing sterile medical glove, lubricates the index finger, vaseline.
- Index finger into the rectum, gently, without sudden movements.
- The finger lighter pressure to the prostate region for 1-2 minutes. The selection of the liquid a urethral sign of a well done massage.
The duration of each session increases. If a man is not experiencing anxiety, then the duration of a massage, no more than 5 minutes.
An enhanced potency is observed in men who received a massage in a biologically active points. Where they are located, see the picture.
During the massage, I need a little pressure to these points, the way a finger in a circular movement without changing its position. If done correctly, the effect will immediately (except for the durable impotence).
- Timely treatment of diseases of a genitourinary orb. Normal thrush can lead to the loss of sexual desire, erectile dysfunction.
- Abstain from alcohol, a cigarette or. If it helps the alcohol to relax, then I'd be a red quality wine. Drink day, A free, not more than a glass. But the cigarettes have to completely give up, to maintain potency for many years.
- Game, sports, lead an active lifestyle. If you have a job sitting, instead of you to a Elevator, climb the stairs on foot, refrain from public transport, or on foot, there are a few metro stops to a home. This weekend is sure to be a got nature.
- Use barrier methods of contraception, if you are unsure of what your partner. All protect condom colonel wants to see you, to avoid venereal disease.
- Protection in the groin area a about the cold. In winter, wear under pants, underwear, to prevent genital hypothermia.
- The tempers and strengthens the immune system. By reducing the immunity, the testing becomes open to pathogens that cause various diseases.
- The question in this good. High quality, balanced diet helps to maintain potency even in old age.
Remember that it is much of a potency easier to maintain than the later return of function is lost.