What foods increase sexual potency of the man, fast, reliable

Products, which may affect the words potency have long been called aphrodisiacs. A name "aphrodisiac" is derived from a goddess of Aphrodite. Affect men's strength, endurance.

increased potency

Yes This is an important, necessary materials for the word organization. Products-aphrodisiacs contain vitamins a, E, B. it is believed that An E — the real the vitamin reproduction, the vitamin b, which helps to keep the feeling to the nerve endings.

Improve your erection with a regular use of unsaturated fats, carbohydrates. It's safe to say that if the men modify diet, you are able to achieve not only health, but strength, endurance, sexual relationships.

Products potency

Specifically name If you have certain products, then the first place to put the plant:

  • given
  • citrus
  • fruit
  • eggs
  • bow
  • garlic
  • the turnip
  • mushrooms
  • shorty

We can safely say that men are a meat product. This product helps to regulate my test level is an important these hormones can be dangerous the testosterone. As the meat is an indispensable source of a protein of animal origin.

The meat in its natural form (cooked, fried or boiled), but it's not a burger, sausage source is a important vitamins, minerals. So the human satiety, energy meat to take care products of your health.

Of course, you're not fat, lean meat is more effective effect on the body like the excessive consumption of fat leads to problems on the circulatory system.

All people should keep in mind that the excessive consumption of food, especially meat, will inevitably lead to obesity, and loss of libido. The doctors say it is normal for men to eat meat at least three times a week.

problems with potency

Goat milk is not just the ad satiety embers after a hard day, but a chance to prolong a sexual intercourse, regardless of the state of the fatigue. Sexologists recommend that a glass of drink milk before dinner, and then in the evening, foreshadowing a sexual relationship.

The milk contains sufficient amount of vitamins A, b, C, E, positive effect on the health or the libido. Regular use of goat's milk can lead to normal sexual violation, increase erection, and to avoid impotency.

It improves the sexual qualities of the men play a significant role in the plant products. The vitamin E they contain, a positive effect on performance. Also the presence of important vitamin A, as well as other useful components:

  • Carrots — contain large amounts of The vitamin. Vitamin E increases the "force" and increase the men sexual desire
  • Citrus fruits: lemon, orange, lime, grapefruit, contain a lot of vitamin C, a known regulator of a potential. If necessary, replace the citrus fruits, spinach, thadeous, or pepper — they're a sufficient amount of vitamin e
  • Onions, garlic have useful properties, and increase "word power" at times
  • Green has a stimulating hat
  • Celery-ginger — they can be used as a preventive measure is an inflammation of urogenital system. They contain all the important, necessary minerals out of the men's body. Celery is rich in minerals-it is important that the potency of
  • The seeds (pumpkin and sunflower) is a nucleic acid, protein, phosphorus, zinc is an important component of the healthy test

Eggs, chicken, quail strong influence on the sexual desire in men. I noticed that the men who consume eggs on a regular basis, you feel much stronger libido, the ability to experience several orgasms in a row.

Allocated to The doctors a list of products that adversely affect your words potency:

food potency
  • Salt, sodium, or excess, have a detrimental effect "words of power". Foods should be slightly away with salt to gain flavor, but you don't need to overdo it
  • The sugar is not always glucose ,which is necessary to provide the body with energy. The sugar is located in a modern, fast food reduces the libido
  • Not a fast food nutrients in a saturated fats, carbohydrates, sugars. Frequent consumption of a fast food is caused by the concentration of the words female test these hormones can be dangerous, estrogen, and the investigation and reduction of libido
  • Soft drinks — a excess of sugar is harmful to your health
  • Soy contains too much of these hormones can be dangerous to a woman's gender, don't have the words test
  • Caffeine is a substance which is capable of killing a testosterone molecule
  • Alcohol suppresses the libido or the activity of sperm

A healthy, balanced diet of men greatly depends on the usefulness of the sex life. Therefore, the quality of the products should be present in the menu are those that are necessary to maintain a potency a quantity of nutrients, vitamins.

A useful list, if you have a good reproduction of the products is quite large. The best that the efficiency increase of the products, which are not members of the following vitamins and minerals:

  • vitamin a, aka retinol. Effectively improve sexual ability has a positive effect on the immune system. About 5000 IU of daily norm of this vitamin is a words adult;
  • the b vitamins can significantly improve the quality of sexual life. This group includes several different elements. In particular, vitamin B3 (nicotinic acid) strengthens that the blood in the tissue of an penis blood vessels, which are directly responsible for the high level of erection. Vitamin B9 (folic acid) significantly increases endurance, promotes the production of hormones serotonin and norepinephrine. The happiness of these hormones can be dangerous, the serotonin, which increases the brightness of orgasm is a body synthesizes vitamin B6 (pyridoxine). The nervous system, and the book expenditure of energy, provide a vitamin B1 (thiamine);
  • meat, and potency
  • arginine is very important for men's health. This is an amino acid, which is a regulated nitrogen content of the blood. Need a good potency arginine enters a test protein products;
  • Vitamins D, E increase the words test a number of these hormones can be dangerous, which favorably affect the health of the seminiferous tubules and the testes;
  • selenium is very important for men, who worried about the production function and the quality of the sperm. It's a lot speeds up the production of testosterone levels required for the health, as well as the excellent functionality of the urogenital system;
  • vitamin C is responsible for the production dienamine – a these hormones can be dangerous, which is influenced by the words of libido. In addition, the element is activated, and the lost normalize test tocopherol;
  • huge zinc importance than the word potential. Together participation in the production of testosterone zinc supports prostate health;
  • carotene increases the libido, strengthens the immune system. This element is essential to prostate cancer treatment;
  • the calcium-magnesium is involved in a process is a testosterone synthesis, the amount of which depends on the potency level.
  • greasy, fried meat, this is true with the fat of pigs. Replace fish, rabbit, Turkey meat or chicken;
  • canned foods and sausages, a fight with low libido to be unnecessary, because it inhibits the functioning of the reproductive system;
  • white bread, sweet pastries, slowing down the blood flow, which affects health of the penis;
  • I salt reduces the food get an erection. This does not mean that it is impossible to have a salty food, it's just not a excessive spices, salt;
  • alcoholic beverages, beer, coffee, energy and carbonated drinks interfere with the reproductive functions, and interfere with the functioning of some organs;
  • sports nutrition should be taken of the increased caution, since some additives have a negative effect on the libido;
  • fatty dairy products, butter, the local is rich in calories. They provoke the interruption of a blood supply and reduce erectile ability.

Products reduces the efficiency and adverse health words

Some people try to compensate balance of vitamins, pharmacy, medicine. Although the vitamin-mineral supplements are able to maintain a test condition, but replace it with a high diet is not completely fog to work. Understand that you need to want the efficiency increase of the men in the first place, to normalize the diet, taking into account the physical activity, as well as individual characteristics.

  • nervous
  • hormonal;
  • cardiovascular;
  • sex.

Only if you have a high work and one of them is a filling of the penis, the blood, which allows you to make the necessary acquire hardness, the friction to a still, ejaculation, and orgasm.

If you have the opportunity to buy vegetables, meat, milk, farmers, but not in business – the big one. Again about the cold kills the vitamins, simple, fresh, fish to retain nutritional value more than an expensive red fish half-lying in the fridge. In addition:

  1. It is impossible to skip Breakfast, replace it or empty coffee. In the morning, the question in this, oatmeal, fruit, oatmeal, in extreme cases, to help, hard-boiled egg, a slice of bread, a thin layer of oil.
  2. Meals should be a regular basis, 3-5 times a day. This will help you not to beat me the night everything in the fridge.
  3. You need to drink. Purified water in amount of 1-1,5 liters of accelerating the metabolism. Milk, fruit juice, tea drinks – food.
  4. The less processed a product is, before he fell into the hands of a consumer, it's helpful. Sweet porridge in a bag don't compare to the healing properties of a simple "Hercules" requires cooking.
  5. Calorie intake should be chosen based on lifestyle. If enough office workers 1200-1500 calories, then the builder, a loader or a no long diet.
  6. It is desirable to employ containers of the food or find a nearby cafe, where your lunch can be ordered the food first, meat, fish, or salad. The pie is strange, not the best choice.
  7. To reject the food-waste – mayonnaise, sausage, sweet carbonated drinks, meat, hamburger, biscuit. Ezek the food is saturated with fats, spices, flavors. Regular meals, a gastronomic liberties provoke allergies, overweight, the load of a pancreas, liver.
  8. It's useful to have a bag given to prepare, thadeous, or other dried fruit. This allows you to quickly satisfy sudden hunger, without causing damage to the body.

Animal protein

Should be present in a menu. Protein – the muscle building material, cells, organs, of bone tissue. A under the influence, a lot of hormone production, a process of hematopoiesis, absorb the vitamins.

A lot of protein they contain:

  • poultry meat;
  • beef, veal;
  • pork, lamb;
  • cheese, cheese;
  • egg protein;
  • most sea and river fish;
  • Seafood (squid, shrimp, krill, mussels);
  • Milk and dairy products;
  • Offal (heart, liver, lung, kidney, tongue).

To the question in protein foods, lunch, and dinner combined with cooked or raw vegetables. Useful soups. Milk, fish, poultry, is well absorbed in the body, red meat is harder to digest, so "give" in the body of the protein.

Fish, seafood

Easy to digest and contain healthy fats. In addition, the gifts, the river, and includes the oceans:

  • the vitamin D, E;
  • selenium;
  • iodine;
  • zinc;
  • magnesium;
  • phosphorus;
  • the essential amino acids.
healthy food

An egg is rich in vitamins, trace elements, lutein, which is a powerful antioxidant. Quail eggs are less allergens. Raw ezek reduce the cholesterol levels. But like an egg is not necessary, 2-3 per week is the optimal number.

Don't just drink the adults raw milk. In this case, it is advisable to choose fermented milk products:

  • yogurt;
  • fermented baked milk;
  • yogurt;
  • cheese;
  • cheese;
  • hard cheese.

They not only strengthen bones, but also generates the "right" microflora in the intestines when consumed regularly. A glass of milk will be a good snack.

Plant foods

No fruit, vegetables, cereals, it is difficult to imagine that eating, healthy words. It is important to Note that it is useful for most of the things that grew in season, as close as possible to buy the place. Winter tomatoes, strawberries, imported from Egypt more harm than the vitamins.

The emphasis on the orange color, it gives the plants a retinol promotes the production of testosterone. Many in:

  • carrots;
  • apricots;
  • watermelon;
  • the persimmon;
  • peaches;
  • a sweet pepper.
the use of eggs

Cereals rich mineral and vitamin composition, well saturated, the voltage for a long time. It is advantageous to include the menu:

  1. Buckwheat;
  2. Oatmeal;
  3. Figure;
  4. Millet;
  5. Barley;
  6. The bulgur.

Still abide by the rules, a power, a difficult to an organization for a high amount of vitamins, minerals. Only a daily requirement of vitamin C should be consumed from 1 to 2.5 kg of apples. Come to the aid of the drugs from the pharmacy. Should give preference to the words of complexes, for the reason that a high amount of nutrients, you need purpose to the strong.